Sam and I are taking on 90 miles in October for Mind — and every step will be for someone who feels they’ve run out of options.

We are all only one step away from the path towards poor or unstable mental health and so many are already walking that path.

Right now, Mind’s phone lines are the busiest they’ve ever been. In the UK 1 in 4 of us will face a mental health problem this year, yet too many still wait in silence. Mind is often their only lifeline — on the phone, in local communities, and fighting for change so no one is left behind.

Please support our 90 miles in October challenge by donating to our fundraising page 🙏🏻Your donation will ensure that information and support is available for everyone — on Mind's website, the helplines they run and throughout their online community, Side by Side. Every pound will count, so please give whatever you can.

Sam and I thank you 💙