Everyone has mental health, but is it affecting your ability to conduct your day to day life? 

2017 showed me just how many of my friends suffered from mental issues and I began to realise just how important it was to have the support there when needed. Some people have family and friends to talk to, but its scary to think of the number of people who just have nobody to turn to in desperate times. 

While raising money for Oxfordshire mind, my main goal is to raise awareness of the service that can provide deliverance for those who are alone during this difficult time in the year. 

In terms of my fitness goal, I aim to do at least 5 KM each day, this would amount to 155 KM by the end of the 31st of January. This distance is the equivalent of 3 and a half marathons in a month!   

Thank you for your support and you can see how far I run each day as I track my progress using mobile apps and my fitbit device. Make sure you like my facebook page for updates.

Lets reach out to the people who have nobody to turn to.