10th July - Vitality 10k British run: 10k run through the capital in London. I will be aiming to get as close to 50 minutes as possible and will definitely not allow myself to take longer than an hour

Every little helps and if you want to know more about Carney's Community and what we're raising for, check out the website (www.carneyscommunity.org) or even better watch some of these videos:

Boxing sessions - https://www.youtube.com/watch?v=09gdEIohwI8

In their own words - https://www.youtube.com/watch?v=6lBDMrzMQHs&index=4&list=PLSk3AlQI4K0j6J51FWlw_Ey5lyA2yajVH

Our Ted Talk - https://www.youtube.com/watch?v=ObrEg8MbFNk