I personally began sea swimming in lockdown to help with my mental wellbeing and social isolation.

We are proud to announce a group of Asda mangers from the Central region Scotland will be taking the brave step to join us in the chilly sea of Portobello beach 23rd November.

Raising money for children in need .Money raised here supports local groups and charities in Scotland.

If you want to get involved take a dip or swim in any outdoor body of water during November, please make a donation and use the hashtag #Asdacentralscotlanddippers