Bahia Yoga School

Yoga Workshop for Mental Health & Kindness

Fundraising for Mental Health Foundation
£576
raised of £200 target
Donations cannot currently be made to this page
Mental Health Foundation

Verified by JustGiving

RCN 801130
We are developing better ways to support good mental health.

Story

Mental Health Foundation 

The Mental Health Foundation are launching their campaign on Kindness and Mental Health. This theme of Kindness fits with the ethos and values at Bahia Yoga. We have three teachers leading a special fundraiser with a two hour yoga and mindfulness workshop.

Kindness Matters

One of the  first things we learn in Yoga is how to be kind to ourselves and to others. We know that being kind can help us feel more connected, and also have a positive influence on our mental health. This theme of Kindness will be embedded in the two hour yoga workshop. This session is open to all levels including beginners. 

Join us:  Sunday 17 May - from 2pm to 4pm

  • We have Actress and Yoga Teacher Roxy Shahidi leading a 45 minute yoga practice suitable for everyone - all levels of experience welcome. 
  • Psychologist Jasmin Bahia (Director of Bahia Yoga) will lead a seated grounded practice, which includes breath work and a guided relaxation. 
  • Loving Kindness practice with Mindfulness and Meditation Teacher Jake Dartington. 
  • All three teachers will share some tips on what helps with their mental health during lockdown. 
  • The two hour workshop will be broken down into sizeable chunks to help you feel relaxed and calmer. 

How to book:

Once you have made a donation, please email studio@bahiayoga.com with your information -  and you will receive a Zoom link for the online session - one hour before the workshop begins. 

Bookings for the workshop will close at 12pm on Sunday 17 May, however you can still continue to make a donation. 

Donations:

Any level of donation is welcome, we are suggesting £10 to £20 per person. Thank you for your kindness. 

Jasmin, Roxy and Jake


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About the charity

Mental Health Foundation

Verified by JustGiving

RCN 801130
The Mental Health Foundation believe no-one living in the UK should be deprived of the opportunity for good mental health because ​of who they are, the community they come from or where they live​. We’re developing better ways to support good mental health in every community.

Donation summary

Total raised
£576.00
+ £125.25 Gift Aid
Online donations
£576.00
Offline donations
£0.00

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