My bond with yoga began when I first went to a half day workshop on sun salutations in a leisure centre near me.  A sun salutation begins and ends with hands pressed together. I loved this  graceful sequence of exercises which was a complete dynamic exercise and at the same time very humbling.

Since then my love for yoga has grown and matured. Here I am now holding a workshop for others and for myself to rise to the challenge of doing 108 sun salutations to raise money for a charity - Guru Ram Das Project.  This small but upcoming  charity is focused on arranging yoga classes for speciality needs (like drug centres, prisons, older people), arranging community events to increase awareness about Kundalini yoga and to spread the message of Shabad Guru. I hope you will support me in this good cause.

Thank you.