The four of us have decided to take on the 4/4/48 challenge for local mental health charity Aware NI. The challenge consists of running four mile, every four hours for forty eight hours.

AWARE is the depression charity for Northern Ireland working for people with depression and bipolar disorder. AWARE has an established network of 24 support groups in rural and urban areas across the country, which are run by trained volunteers. Support groups welcome people with depression & bipolar disorder as well as carers for people with the illness. AWARE deliver mental health & well being programmes into communities, schools, colleges, universities & workplaces across Northern Ireland. For more information visit www.aware-ni.org