Thanks for supporting Marcin, Koji and me in our new fitness test... For Marcin and me, a half marathon trail run, for iron man Koji, a 50 miler!

Koji didn't need convincing (he does half marathons in his sleep), but I've managed to twist Marcin's arm to join me and use it as an opportunity to support a mental health charity that is run in London by a good friend of mine. 

The charity is called SMART and was established to provide relief to people who are suffering from any form of mental illness, help them reintegrate into the community and get them back to leading a normal life. 

The best way to illustrate what SMART does is by watching this video:
http://vimeo.com/25496885 Password: smartvideo672

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.