Being faced with a diagnosis of cancer is frightening.

But with your help, our Support Line nurses can always be there to answer questions, give practical advice and offer emotional support.

Last year we handled nearly 9,000 calls and we want to make sure that next year, we’ll be there for thousands more, whatever day of the week it is.

Upon this starry May night, we really hope you'll join us on our Goodnight Walk.

You can choose to walk the Big Dipper (10 miles) or the Little Dipper (5 miles), starting and ending at Cardiff City Stadium. Whichever constellation takes your fancy, you’ll be helping us to cover more miles, raise more money and help more people, so that no one has to cope with cancer alone.

There'll be lots of entertainment during registration, taking place from 8-9.30pm. So come along early and join in the fun!

Look out for our fun activities and surprises along the route, then say good morning to your fellow walkers with a well-deserved breakfast roll and hot drink to toast your achievements.