Thanks for taking the time to visit my JustGiving page.

As some of you know, mental health is a subject very close to my heart due to my own personal experience of mental ill health.  I have also tragically lost male friends who have committed suicide.  Mental health is a complex and potentially fatal illness but one of the most effective ways of reducing it's impact is to talk.  So thank you for thinking about donating to CALM who aims to reduce male suicide but also don't forget to make mental health a natural subject to talk about by making it a part of your every day conversation. 

I have created this challenge to help demonstrate the power of the mind. When the mind is positive it is amazing what it can achieve, but when it is negative it can be incredibly destructive.

Please join me if you can on the challenge and/or send a message of a mental health experience to lbbt@outlook.com

Thanks 

Bez