I'm taking part in the Big Blue Bike Ride this September, riding 40 miles to raise money and help beat prostate cancer. 

1 in 8 men are affected by prostate cancer in the UK. That's thousands of dads, grandads, partners, brothers, sons, uncles and mates. The money raised will fund research into lifesaving treatments for prostate cancer and provide practical support to men and their families.

I'm part of the 8x8 team that is out there cycling on the day.  It's the longest I've ever cycled (by 10 miles), but includes two rest stops which I assume include sausage rolls and pints of ale.  Anyway, I know it's not the Tour de France, but pony up some dough to support cancer research, ya cheap b**stards!