The whole Big Nose Challenge 2022 will be completed by Ryan in one day on the 11th of September 2022 in the north-west of England.


Ryan will start by swimming the 2.4 mile distance at the three sister’s water ski club in Wigan.


He will then cycle along the Leeds to Liverpool canal before joining the road at Burscough and then loop through the surrounding countryside by road to complete the 112 mile ride.


He will finally run 26.2 miles along the canal to complete the 140.6 big nose challenge challenge in his home town of Wigan.


All just breathing through his nose, only opening his mouth whilst moving to eat or drink.


Ryan will be raising money for Cystic Fibrosis Care. His son Arthur was diagnosed with CF at five weeks old so Ryan understands the challenges and worries that CF can bring to patients and their families.


In recent years Ryan has been on a mission to learn all the tools, hacks and ways to be able to support not only his son’s health but his own mental, physical and emotional wellbeing.


When he started to realize the benefits of conscious functional breathing he decided he wanted to share, teach, guide and inspire others to implement this way of breathing for themselves.


This huge World Record Breaking challenge is just one part of his ongoing mission.


Please donate as generously as is comfortable to support Ryan to achieve his target of £5000 and help lots of families that need it.


Follow Ryan's challenge on instagram @urban_ice_tribe with #thebignosechallenge2022