Did you know that 1 in 8 men will be diagnosed with prostate cancer in their lifetime? I’m taking on the 12 Dips in December challenge for PCR to change this and help make a difference to men and their families who have been affected by prostate cancer.

On 25 November 2025 I lost a very close friend to Prostate Cancer. A few swims at Prestwick Beach is the least I can do to help raise some much needed cash.

Please support me during this challenge by donating what you can to Prostate Cancer Research. Every donation you make helps advance our mission to create a world free from the impact of prostate cancer. Thank you for your support! 💙🧡