Instead of birthday presents, I’m raising money for Mental Health UK.

I am then doing a half Ironman, the Great Scottish run, an Ultra distance duathlon and the Ballbuster Duathlon, all for the same charity.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.