About the Moving On course

We are all aware that to give us the best chance of a healthy, happy life, we need to exercise, eat the right foods and eliminate stress. But where do you start and why does it seem so difficult to change our ways?

Our inspirational six week course teaches easy ways to integrate new choices and habits into your life to make a positive lasting change. It ends with a personal assessment and unique plan for each participant.

Nutrition • Musculoskeletal health • Exercise • Mind fitness • Dressing for you • Forward planning

Moving On is possible through ongoing fundraising from and donations by generous supporters just like you.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.