The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under the age of 45 in the UK.Anyone can hit crisis point. CALM run a free and confidential helpline and webchat 7 hours a day, 7 days a week for anyone who needs to talk about life's problems.

In return for daily Pilates lessons delivered freely on my instagram page @buildbreathepilates, I would love for you to make a donation to the wonderful people at CALM.

This will be donated alongside a monthly donation of 10% of profits to help support CALM's free helpine and webchat - this is especially important during lockdown.

If you aren’t able to join us for evening classes but are enjoying morning wake-up Pilates and weekend live streams, making a small voluntary donation to CALM would be an incredible gesture.

Thank you all so much for the support.

www.thecalmzone.net