You've all got one! You've got one. You've got one. You've definitely got one - A heart.

In a bid to look after my own one a little better, I'm doing an exercise and am running the London Landmarks Half Marathon this April and thought I'd try raising a little money to help the good folk down at the British Heart Foundation continue their amazing work in creating new treatments and finding cures to help those who suffer from heart and circulatory diseases. 

The only target I'm setting is the outrageous finish time in my head, but I know all donations would be greatly received by the BHF team and if you are able to donate a little money then from the bottom of my heart (zing), thank you thank you thank you!