While we all get ready to some mind of normal we thought it would be a great idea to do a couch to 5k challenge to help keep you active at the same time as helping fundraise for RSPCA East Norfolk Branch. Download the NHS Couch to 5k app to track your progress. The idea is that you go from your couch to 5k over a period of 9 weeks Good luck with your challenge and thank you for your support RSPCA East Norfolk