I have spent the past few months taking part in the Couch25K programme training to help raise awareness about Malvern Special Families. 

I have gone from couch potato to being able to hopefully run 5K. I will be taking part in the 5K Dorridge Run on Sunday so please dig deep for Malvern Special Families charity. MSF runs clubs and play schemes for children and young people with disabilities. I have seen firsthand what a fab job the staff do at the clubs, and how much of a positive difference it makes to local families' lives, so please sponsor me if you can.

Anyone who knows me well knows how much I love crisps. So the fact that I also gave up crisps for a month to help raise awareness for MSF was quite a challenge for me!

Malvern Special Families provide excellent clubs and play schemes in 'out of school' hrs for children and young people with disabilities aged between 5 & 19. Find out more about the brilliant small charity here: http://malvernspecialfamilies.org.uk/

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.