I'm running the 2019 Cardiff Half Marathon for Prostate Cancer UK in honour of my late father. Dad battled aggressive prostate cancer for 4 years before we lost him at the end of 2018, too young at 65 years old. This is a great personal challenge for me, and the fitness journey I’ve been on personally. Raising money for a worthy cause, in memory of my dad is the best way I can think to honour him and achieve the goal.

Ignoring prostate cancer won't beat it. Prostate Cancer UK has a simple ambition – to stop men dying from prostate cancer. Through shifting the science over the next 10 years we will stop prostate cancer being a killer.