The CCM team (or most of them at least!) have signed up to complete 100 exercises a day throughout November. 

Whether it be sit-ups, star jumps, or squats - as long as 100 are completed every day then the challenge is complete!

We could not resist the excuse to exercise a little more whilst helping to raise money for our Charity of the Year... We'd really appreciate your help and support via a donation to MIND 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.