I'm doing it again! Here's the bit where you help me raise lots of lovely dosh for charity.

This year's challenge is the North Downs 30K. It's further than I've ever run in my life, it's across hilly fields instead of the roads I'm used to, and the sun will probably beating down on me all the way. Alas, it's too late for me to back out now!

I've been an active supporter of Beat for a number of years now. The charity is a lifeline for people suffering with eating disorders and their families, helping to provide vital treatment, support and advice. An eating disorder is a serious mental illness which goes much deeper than simply a 'diet gone wrong'. An estimated 1.6 million people in the UK are living with an eating disorder so it's more than likely that you know someone who is affected.

Please dig deep and give as much (or as little) as you can. Donating through JustGiving is simple, fast and totally secure. Your details will never be passed on. They’ll send all the money raised directly to Beat and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer.

Thank you!