I am Flt Lt McDonald and I was nominated by Marc Burgess to do the 25 push-ups for 25 days challenge to hopefully raise awareness of PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. 

From 2000-2019, over 300 suicides occurred among UK Regular Armed Forces personnel. 

On completing this I have nominated 1310Flt, Chinook Detachment to do the challenge while on Operations in Mali, some will even do this wearing 20kgs of body armour. The event will start on 6th August and last until the 30th August.

1310 Flt includes personnel from,

RAF Odiham 

Joint Helicopter Support Squadron (JHSS)

Tactical Supply Wing (TSW)

And the Army's Royal Signals.

Let's all reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness. You are not alone and we are here for you.

Don't be afraid to speak out!!!

Combat Stress 0800 138 1619
PTSD Resolution 0300 302 0551
MIND 0300 123 1619
Veterans UK 0808 1914 218
SSAFA 0800 7314 880