Supporting someone with a mental health condition can affect your own mental health. Physical exercise, fresh air and keeping moving are really important in mental health first aid, so I’m doing this to ensure I stay well myself while also raising funds for the charity.

If you feel able to give, please do! Or why not join me!? I always like a buddy to walk with! 

I shall be posting my steps daily to make sure I am held accountable!

Mental Health UK has over 50 years of experience in supporting people with their mental health and wellbeing. Please help us to carry on our vital work.