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It's that time of year again when I do something stupid and clearly learning nothing from my half marathon hell last year I have decided to put myself through my paces again... So on November 3rd I am running the Winter Wolf in aid of The Personal Support Unit Birmingham.

The Wolf Run is wild running - A unique combination of three kinds of off road running: mud runs, trail runs and obstacle runs. I will be climbing, jumping, wading and swimming through this highly challenging 10k course - and just in case it wasn't hard enough it's going to be freezing! Those of you who know me well will know that this is a huge challenge for me and that I'd much rather be in the pub than pounding the pavement.

However, I am willing to take this challenge for the wonderful Personal Support Unit. The PSU provides practical and emotional support to people who are representing themselves in court. Going to court can be a terrifying experience for anyone but even more so without legal representation. At the PSU our trained volunteers support our clients, enabling them to represent themselves as effectively as possible.

The PSU is run on a shoestring, out of donated rooms in 8 courts around the country. In the last year, the PSU helped more than 15,000 people who would otherwise have been at court alone. PSU Birmingham alone helps over 300 clients per month. 

Even a small donation will go far here so please, please help me to raise some much needed cash for this fantastic cause.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.