Mind is a charity working to provide support and advice to all those suffering from a mental health problem. They campaign to improve services, raise awareness and promote understanding. Mental health problems are experienced by one in four people every year, with thousands going without the support that they require.

The issues surrounding mental health have recently become particularly important to me and my family and so please, if you can spare even just a couple of pounds, donate to this worthwhile charity. You can do this by donating here on my page, or by texting the code SDHB52, along with your donation amount, to 70070.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.