I'm cycling around 300km off road on behalf of the British Heart Foundation. Not only will the exercise keep my heart fit, your donations can help fund research into heart disease.

I am covering the costs of the trip myself so all donations go to the charity. As a bonus, every pound you donate will be doubled by matching funds.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

So please dig deep and donate now.