In July I will be cycling the 300 mile border around Suffolk and Norfolk in 24 hours, in memory of our wonderful CAREGiver and friend Beverley and to raise much needed funds for St Elizabeth Hospice.

It is not an organised event. Just me, my bike, some sustenance and plenty of time for thought and reflection.

I would be extremely grateful if you would sponsor my 300/24 challenge and help to raise money for a charity that supports individuals and their loved-ones at a time of such great need.

Thank you and keep pedalling!