Never before has the value of our urban trees and green spaces been more apparent to strengthen our physical and our mental health and every day, in the UK, around 50 urban trees are lost - but with your help, we can reverse this trend. 🏃‍♂️🌳👍

For me, a quick 1k, 2k, 6k, or 10k dash around my local area can be more than just a positive thing for my physical and mental health, so I am turning my strides into trees and running a virtual marathon over the next four weeks! Here is how:

🌳 Week 1 - 1km + 2km + 3km = 6 km
🌳 Week 2 - 2km + 3km + 4km = 9 km 
🌳 Week 3 - 3km + 4km + 5km = 12 km
🌳 Week 4 - 4km + 5km + 6km = 15 km

Total = 42km/26miles - a full marathon. It costs just £6 to plant an urban tree with Trees for Cities - that's £156 and 26 new urban trees. That's 1 for every mile!

By supporting me and donating just £6 - that's all - you'll be supporting the only UK charity that is working on a national and an international scale to improve peoples lives and make our cities greener. 🌳🌲🏡🌳🌿

Cheers!

Chris