I am running my first (and probably last) 10k in a few weeks. All the sweat and humiliation will be worth it if I can raise some money for two charities: Alzheimer's Research UK and Amar Foundation.

Anything that you can donate, no matter how big or small, makes a difference and is hugely appreciated. Please feel free to choose one or split your donation between the two - whatever you prefer! Thank you!

The Amar Foundation works in the Middle East helping people rebuild and improve their lives in areas of conflict and instability. Their work ranges from health care to education. One of particular interest is their Escaping Darkness appeal that provides psychosocial support to those that have suffered brutality. Please find more information at www.amarfoundation.org or appeal.amarfoundation.org/EscapingDarkness/.