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Counting down to 40!!

For the next 12 months I will be completing a different fitness challenge every month, designed to push me physically and mentally and so I’m in the best health possible as I start a new decade!

The first challenge will start on my 39th Birthday on 15th October by competing in a fitness event known as Hyrox. This event combines running with functional exercises - in total I will complete 8km run in 8x 1km splits with a functional exercise between each 1km run - 1km ski erg, 50m sled push, 50m sled pull, 80m burpee broad jumps, 1km row, 200m farmers carry, 100m walking sandbag lunges and 75 wall balls. 

November challenge - virtual row of the English Channel

December challenge - 1000 burpees in one evening (time cap 3 hours)

January challenge - hyrox again but aiming to beat my time 

February challenge - 40miles on the assault bike

March challenge - Goggins challenge 

April challenge - murph challenge

May challenge - Leeds marathon

June challenge - super human games in Bristol

July challenge - Gym sled push 75kg on the sled pushing for 1km

August challenge - Yorkshire 3 peaks 

September challenge - paras 10