Thanks for taking the time to visit my page.

I'm taking part in the Superhero Triathlon at Dorney lakes in less than two weeks. The Spinal injuries association have held me captive against my will until I'd agreed to undertake this mammoth task along with my daughter Georgie and brother Mark, we aim to take on this challenge that will probably take us an eternity to complete, were completely unfit but well up for this. I'd appreciate any donations to this fantastic charity Spinal Injuries Association who were an integral part of my recovery over 20 years ago, and have remained a phone call away ever since.

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Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.