CORE 300 1 Mile Sled Push/Pull + 1 Mile Run page

1 Mile Sled Push/Pull + 1 Mile Run · 20 July 2019
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We are attempting a 1mile sled push/ pull followed by a 1mile run. We will load the sled with weight equivalent to our own bodyweight. This will equal 402 lengths of the gym. After this we will try and run 1 mile (think bambi legs)
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