I believe charity's like this are so important, I myself was fortunate enough to to have support when I was younger when I really needed it, through a charity that provided free off the record counselling. I would now like to do something in return to help young people with their own mental health issues.  

We are a team of people that know each other through various exercise classes (pre-Covid) and still communicate now through social media and do online sessions together. This way we are still doing something as a team while helping others, while burning calories by keeping fit is also great for our mental health!

YoungMinds is the UK's leading charity fighting for children and young people's mental health. Turning real life experiences into positive change, we are leading the fight for a future where all young minds are supported through life, whatever the challenges.