As many of you know i have been struggling with Mental Health problems for the last 11 years. I have been on a roller coaster in terms on my recovery. This last year was my toughest year to date. I was off work because i hit rock bottom and couldn't see a way out without taking my own life. But with the support of my family and friends i have climbed my way out of my issues, to a point where i am in more control of my issues. I know a lot of you have been following my progress on my Instagram. I thank you all. I now work for Dorset Mind, who have been a massive supporter in my recovery. Im truly honoured to work for them and to help others who have been suffering like me. So i am now going to do something to help others. I will be riding from my office after work and cycling to Boscombe pier to Bournemouth Pier everyday of January. If i miss a day for any reason like business trips or illness, i will make up the distance missed on the next day no matter what.

Please help me fundraise money to help people with mental ill health.

Since 1946, Dorset Mind has been a pioneering mental health charity that educates, challenges stigma and inequality and promotes recovery from mental ill health by empowering individuals of all ages to understand the recovery process and by assisting them to develop resilience. The charity are at the heart of shaping futures and changing lives.Dorset Mind provides thirteen recovery and resilience-focused support groups across Dorset that are aimed at educating people about the signs and symptoms of mental ill health and support people to identify and develop new coping skills. We also run an accredited one-to-one befriending programme designed to help people regain confidence and social skills. The content of our services and support groups are both preventative and restorative.The charity works in partnership with local decision makers and influential organisations to encourage social inclusion and improve mental health services to meet the rising demands of our community.