Murph is our biggest charity event of the year and we try to give back to those who need it most, and right now, many local charities are doing amazing work supporting those who are in need.

We will start at 10am at both sites, our aim is £500 per site; thats only 50 members per site working out and donating to the charity. We appreciate that money is tight and not everyone is in the position to donate, PLEASE don't let that stop you attending the workout, we won't be going round making sure you have donated, we just want the community together and supporting one another.

Remember you do not have to do the workout on your own, you can do this in pairs, teams, split the reps up how ever you want, of course you can be a hero and wear a vest and tackle it like the games athletes do

Thank you for any and all donations you are able to make! we do have cosh pots at the gyms to collect cash if you'd prefer to donate that way. All donations and profits go straight to ARAFEST