I am competing in this years Cardiff half Marathon, I use the word compete lightly as you know fitness and myself have never really gone together since my younger days when I would have been sub ten stone. 

Almost four stone later I hope to raise money for a charity which is close to my family's hearts.

The Neuro Foundation in memory of my cousin Ian Owen who sadly passed away in 2001.

The Neuro Foundation improves the lives of those affected by Neurofibromatosis, one of the most common neurogenetic conditions in the world. There are over 25,000 people in the UK with the condition and as yet there is no cure.

Any donation will be greatly appreciated, big or small your support will go along way.

thank you for your time and I'll look forward to seeing the finish line.

Dale x