Some may be aware and others may not, I have been diagnosed with post traumatic stress disorder  (PTSD).

From a young age I struggled to manage my feelings and emotions and after finally building up courage I was able to seek professional help and advise. 

Taking part in this challenge will hopefully bring more awareness as mental health is still a subject that isn’t easily spoken about. If I had received help at a younger age I may not be still battling my thoughts and feelings or they might have been better managed with the way I cope with issues. 

It is easier to build up a child than it is to repair an adult.

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