1 in 4 people in the UK will experience a mental health problem each  year. Mind do an amazing job of providing information and support to millions of people every year. Thankfully, the awareness of mental health is growing every day.

However, services are still massively underfunded and waiting lists can be long. I am taking on the Three Peaks Challenge next June to raise Money for Mind, so that nobody is left struggling on their own.

Considered Britain's toughest outdoor challenge, I will be taking on the highest mountains in the UK (Scafell Pike, Snowdon and Ben Nevis),  climbing 5,200 feet and trekking 25 miles.

Any donation is massively appreciated. Every penny goes directly to Mind and will make a difference.

Mental health can affect anyone. Check in on your friends today and ask them how they are.