Join us in making waves for a cause with "Dip A Day In May 2026" to support MND Scotland! This challenge dares you to brave the cold every day in May, aiming for 31 life-affirming dips. Whether it's a sea, loch, ice bath or ice bucket, each dip helps raise crucial funds and awareness for those affected by Motor Neuron Disease.

MND Scotland is dedicated to providing care and supporting research to find a cure. This thrilling challenge not only raises funds but also spreads the word about the courage of those facing this brutal disease every day.

Invite your friends, gather your family, or dive in solo. Every shiver and splash draws us closer to a world without MND. Be bold, be cold, and let’s make a real splash together for this vital cause. Your support can transform lives and bring hope to many. Let's turn May 2026 into a month of moments that matter!

Lets help make time count one dip at a time!