I’m taking part in Football to Amsterdam 2018, it’s a 145 mile pedal pilgrimage to the Dutch capital backed by The English Football League and the League Managers Association. Prostate cancer is the most common cancer in men. Every hour one man dies from prostate cancer - that’s more than 10,800 men every year. 1 in 8nmen will get prostate cancer in their lifetime. Ignoring prostate cancer won’t beat it! Prostate Cancer UK has a simple ambition - to stop men dying from prostate cancer. Every penny helps so please whatever you can spare.

I would like to thank Jim Mckeown from the sports department at Runshaw College, for organising the loan of my Keizer spin bike, allowing me to practice from home. Also Simon Heartfield who got me into this mess, and is my training partner. 

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