Did you know that 1 in 8 men in the UK will be diagnosed with prostate cancer in their lifetime? I’m taking on the 12 dips and personally I will be adding 19 more Dips into the December challenge so everyday I will be plunging into ice water for 10 minutes at 5am each morning 🥶 for PCR to change this and help make a difference to men and their families who have been affected by prostate cancer. Please support me during this challenge by donating what you can to Prostate Cancer Research. Whether you donate £5 or £500, you will be helping to make a change for men who have been impacted by prostate cancer. Thank you for your support! 💙🧡