Want to join me in supporting a good cause? I'm challenging myself to complete 100 Miles in October for Scotland's Charity Air Ambulance (SCAA) in memory of my beautiful daughter Rachel, and I would really appreciate your help.

Every minute of every mile will be spent reflecting on the amazing memories I have of our time together. Rach was taken far too soon, but it was an absolute privilege to have 20 years with the most beautiful person. 🙏🏻❤️

As a reservist Air Ambulance Paramedic with SCAA since their launch in 2013, I know how important this resource can be to the people of Scotland, particularly those in our Rural & Island communities.

This will also be a way of thanking the amazing team at SCAA, for their lovely memorial tribute to my daughter Rachel, which is on both sides of Helimed 76 based in Perth.❤️