And oh yes - and in these times that seem really bleak I think it is good to try and remember those that are so much more less fortunate than myself.

So I am going to run the Eastnor Castle mud run on the 19th October - http://www.mudrunner.co.uk/

Rokpa plays an important part in helping those in Nepal, Tibet and Zimbabwe and the money I can raise through your generosity will help directly.

Thank you all so much