The Lap of Anglia consists of 435miles, four days, three cities, five counties and an overall climb equivalent to half the height of Everest!

Starting from the East Anglian Air Ambulance HQ Helimed House in Norwich, we'll be cycling a 435mile lap round East Anglia finishing back in Norwich four days later.

+Day 1: Norwich to Ipswich - 107 miles
+Day 2: Ipswich to Luton - 102 miles
+Day 3: Luton to King's Lynn 124 miles
+Day 4: King's Lynn to Norwich 102 miles

The mission of East Anglian Air Ambulance is to save lives 24/7 by providing the best possible outcomes for patients who have been involved in a life threatening or life changing accident or medical emergency through the combination of a quick response time, emergency clinical care on scene and quick transfer to hospital.

As the East Anglian Air Ambulance is such a vital service in a large geographical rural area like East Anglia, the team behind the Lap of Anglia wish to keep the helicopter, doctors and paramedics in the sky for as long as possible.

The Lap of Anglia has raised over £185,000 since starting in 2013.