Last year, my friend and colleague Naleer was diagnosed with Motor Neurone Disease at just 48 years old. He’s married and a devoted father of two young children. To show love and support for him and his family, I'm running the Royal Parks half marathon in October this year.

If you’re able to donate something, no matter how big or small, your support would be greatly appreciated. All the money raised will all go to the Motor Neurone Disease Association (MNDA) charity which helps to provide care and support for people with motor neurone disease and their families, while also funding research to find a cure.

Thanks very much