"I must dash. I'm off to see a chap in the hospital who thinks he's the Angel Gabriel", said Pete. Not the average sign off to an email ...

My dear friend, Pete, runs Key Changes.  A bloody marvellous organisation helping young people cope with their acute mental health issues, based just down the road from me in London.

Please do 2 things before you sign off today:

1. WATCH the VIDEO below. It features some young people being quite open and frank about their own troubles and how Key Changes helps them cope with life.

2. DONATE £26.20. That's approx £1 for every mile i'll be running on 30th September. I need approx 76 people to donate this amount to hit my target of 2k. Of course, more or less, will also be very gratefully received.

Pete says, "I know it's a cliche but seriously, ANY donations truly will help heaps".

Thanks for taking the time out to visit this page and read my blurb.

Over and out.

Sarah