Hey guys, from March 4th-6th, I'll be doing the David Goggins 4x4x48 challenge.

The challenge consists of running 4 miles every 4 hours for 48 hours, but I'll be running 6 miles every 4 hours, totalling 72 miles/116km in 48 hours. 

My first run will be on Friday 4th at 8 pm and the runs after will be on Saturday 12 am, 4 am, 8 am, 12 pm, 4 pm, 8 pm, Sunday 12 am, 4 am, 8 am, 12 pm, 4 pm.

I will be raising money for the British-Ukrainian Aid, a charity that helps those in urgent need of items for immediate emergency, medical supplies, first aid kits, transportation & critical services due to the current Russian invasion.

The British-Ukrainian Aid works closely with charities and NGOs in Ukraine, that deliver medical and humanitarian aid directly to those in need, such as the injured and wounded, orphaned children, the elderly, and those looking to escape.