This year the world lost a great man - my grandfather, Dick Wickens. He was the most kind and generous person I have ever known and was a huge influence on me growing up. He wasn't just selfless, but also super smart and could always offer well reasoned advice on almost any topic. We had so much fun when I was young. He really was an awesome guy.

Pops was also very fit. Running, cycling, badminton, squash, racquetball & swimming were always on the agenda right up until he became ill. If his body had had its way, he would be continuing all this for many years. However, he sadly lost a battle with cancer on 11th June.

I am competing in a triathlon on 21st September and I am dedicating it to Pops. I am raising money for Prostate Cancer UK (http://prostatecanceruk.org) and it would mean a lot to my family and I if you could make a small donation.

1. 600m swim
2. 22km ride
3. 6km run