Having completed the Bupa 10K run in May 2012, it's time for a tougher challenge. I'm running the Nike Run to the Beat half marathon this year and hoping it won't be as hot as it was for the 10k run!

As before, this is in memory of our much-loved friend Pete and to raise money for Macmillan cancer support.

Thank you so much for any help you can give - every penny makes a difference.

Paul